TRAINING SERVICES

My objective as a fitness expert is to show and educate clients that everyone is capable of achieving the results they desire when it comes to their health and fitness, and much more! And also, that they can have a lot of fun along the way!

VIRTUAL/ON-LINE PERSONAL TRAINING

Social distancing and unavailable gyms doesn’t mean the end for your fitness goals and objectives

Have Michael personally train you and take you through fully customized workout programs via Zoom, Skype or Facetime from anywhere you like! Workout from the comfort of your own home and receive top notch, portable fitness training instruction. You won’t need any fancy gym equipment, and Michael will advise you on how to maximize your home workout.

IN HOME PERSONAL TRAINING

What you need to build your ideal home gym

Have you decided to start working out but don't want to join a gym and pay for a monthly membership?  Do you hate waiting your turn to use a piece of equipment, and then have to wipe the sweat off from the person before you?  If this does not appeal to you and you're thinking about building a home gym, then you've come to the right place!  Having helped countless individuals in building their home gyms, have Michael come and assess your fitness needs and design a customized home gym for you.

AT HOME WORKOUT PLANS

Plan 1 - Minimal Or No Equipment (On-line & In-Home available)

This plan is for those who have minimal exercise equipment available or none at all. For example, minimal being 1-2 sets of dumbbells, an exercise mat and/or some resistance bands. In this plan you’ll learn how to maximize the equipment you do have, and how to fully utilize your body for maximum exercise efficiency and results. You’ll learn quickly how super, effective, results-based exercise can be done with little to zero gym equipment.

Plan 2 - I Have A Home Gym (On-line & In-Home available)

This plan is for those who have a variety of exercise equipment available.  For example, a portable work bench, more than 4 sets of dumbbells, perhaps a multi-gym station equipped with pulleys, and/or exercise balls and a mat. In this plan you’ll learn how to fully maximize the equipment you have, learn a variety of new exercises and variations, and achieve incredible results.

Building A Corporate Fitness Centre

Has your company or organization decided to build an On-Site Fitness Centre?  Many business' are now taking initiatives in health, fitness and wellness plans for their employees and seeing the results and increased productivity of a healthier workforce.  Having helped companies in the design and budget of corporate fitness centres, have Michael come to your workplace or office and assess your fitness needs and assist in the design of your fitness centre.

Assessment Topics:

• Business/Organization's Health & Fitness Initiative, Needs and Goals

• Available space

• Budget

• Equipment selection

• Décor - Mirrors, Electronics etc.

• Health & Fitness Programs & Services (Are you offering fitness classes, personal training, massage therapy etc.)

Corporate Programs & Services

Does your company or organization wish to begin a corporate fitness and wellness initiative?  Does your current corporate fitness and wellness programs require a detailed analysis, upgrade and an increase in employee participation and awareness?  If so, have Michael assess your companies needs and interests and assist you in your corporate health and fitness initiative.

Corporate Fitness Plan & Analysis

• Reduce health care costs to company and employees

• Maximize employee participation and awareness in health and fitness

• Establish company and employee program needs and interests

• Establish Budget

Corporate Fitness Services

• 1-on-1 Personal Training & Group Training

• Boot Camps and other fitness classes

• Detailed Fitness Assessments

• Lunch and Learns & Presentations on various health and fitness topics

• Planning and assisting the installation of a corporate fitness centre or onsite gym

• On-line support and program coaching

Personal Training

Personal Training is the most effective way to learn how to workout safely and efficiently no matter what your physical goals are.

Whether your goal is to build muscle and increase your strength, or to lose weight and body fat, or rehabilitate an injury or weakness, a customized personal training program specific to your personal fitness goals is the surest way to success in the gym!

One-on-One Personal Training

• Work out with Michael one-on-one and receive professionally certified exercise advice

• You will receive a fully customized exercise program based on your health and fitness goals

• Learn proper lifting technique and exercise execution that is safe and effective

• Allow Michael to help motivate you and keep your workouts intense and appropriate

Group Personal Training

• Work out in a group of 2-3 people with Michael, and receive professionally certified exercise advice

• All will receive a fully customized exercise program based on your health and fitness goals

• Learn proper lifting technique and exercise execution that is safe and effective

• Allow Michael to help motivate you and keep your workouts intense and appropriate

• Share the cost of the program

Fitness Evaluations

• Schedule Michael to assess your current level of fitness and have a professionally detailed evaluation of your physical strengths, weaknesses and any potential areas of concern.

• We will discuss your health and fitness goals, objectives, future fitness planning and programming

• Physical measurements can be taken, and weight and body fat analysis can be measured

Body Fat Analysis

This is a fat analysis using calipers to measure body fat storage on various parts of the body

• Find out what your overall body fat percentage is

• Find out where your fat storage is highest and why

• Find out how to target weak areas and lose body fat

Express Workout Programs

There are only so many hours in the day to get everything done. If you’re looking for super effective, quicker workouts that deliver amazing results, this is the program for you.  Introducing the Express Workout Program. A super effective, time-efficient, customized program designed for busy people on the go. You’ll work every muscle in the body and be able to choose between several workout routines based on your available time.

PROGRAMS

• Workout routines for Abs, Arms, Chest, Back, Shoulders, Legs, & Core

• Bodyweight workout & free-weight workout routines (barbells, dumbbells, kettlebells, med balls)

10 Minute Workouts

• Express 10 - Workouts for: Abs, Biceps & Triceps, Shoulders & Full Body Plyometric

20 Minute Workouts

• Express 20 - Workouts for: Abs, Biceps, Triceps & Shoulders, Chest & Quads, Back & Hamstrings & Full Body

30 Minute Workouts

• Express 30 - Workouts for: Abs, Biceps, Triceps, Abs & Shoulders, Chest & Back, Quads & Hamstrings & Full Body

40 Minute Workouts

• Express 40 - Abs, Biceps & Triceps, Abs & Shoulders, Chest & Back, Quads & Hamstrings, & Full Body

Fat Loss Workout Programs

You're goal here is to maximize fat loss with a special emphasis on those stubborn areas - the tummy and obliques. You’ll work the whole body from top to bottom and learn the most effective exercises and workouts for scorching away bodyfat. Whether you’ll be doing bodyweight workouts or athletic training for a specific sport, you’ll burn off unwanted body fat, improve your core strength and athletic performance on a fat-busting journey to a slimmer, leaner waistline.

PROGRAMS

Bodyweight Workout Plans

• Learn how to use your bodyweight for maximum workout efficiency, and improve your overall mobility

• No equipment needed, but we’ll incorporate whatever equipment you may have

Ab Training Workout Plans

• Learn how to target and isolate the muscles of the abdominals for optimal, visible results and performance

• Flatten your stomach, decrease your waistline, and increase your core strength and stability

Plyometric & Athletic Training

• Sport-specific training for athletics

• Increase your muscular strength, speed and explosiveness for your sport

• Improve your agility, coordination and proprioception

Muscle Building & Strength Training Programs

Learn the key fundamentals of bodybuilding training and how to optimize your body composition - Fat to muscle mass.

Whether your goal is to get ripped and chiseled for the beach, you’re training for a competition, or just to be more confident in your appearance, you’ll learn how to build the body you seek. You’ll learn how to build bigger, more defined muscles, how to increase your strength and power, and how to build a more muscular, proportionate and complete physique.

PROGRAMS

Beginner

• Zero to 6 months workout/exercise experience

• Zero to 6 months experience weights and/or cardio-based training 1-2x per week at a light intensity

Intermediate

• 6 months to 2 years workout/experience weigh training

• 6 months to 2 years experience weight training 2-3x per week at a moderate intensity

Advanced

• 2 years or more workout/exercise experience

• 2 years or more experience weight training consistently at least 4x per week at a challenging intensity

What To Expect:

• Build bigger, more defined muscles - Arms, Shoulders, Chest, Back, Legs

• Fat loss & symmetry - Smaller waist/ripped abdominals

• Significant increase in strength & endurance

• Learn to lift heavy weights safely & efficiently

• Stronger Core - Lower Back, Abs & Hips

• Great for competition training

Boot Camp Class

Boot camp fitness classes are a great way to get an effective workout.  Whether you're on your own and looking to take your workouts to the next level or in a group of close friends looking for a great way to burn off some unwanted body fat, Michael's boot camp fitness class is the workout you've been looking for!

Virtual/On-Line Boot Camps

• Join Michael’s Virtual/On-Line Boot Camp classes from the comfort of your own home. Classes are conducted via Zoom.

• Classes are every Monday & Wednesday at 5:30pm, and Tuesday & Thursday at 7:30am.

Corporate Boot Camp

• Schedule Michael to come to your company office, workplace or business function or event and put you with a group of your co-workers through a super-effective workout on your lunch break or after work!

Personal Boot Camp

• Schedule Michael to come and put you and a group of good friends and relatives through a super-effective workout!

GOAL SPECIFIC BOOT CAMPS

Muscle Building Boot Camp

• Learn the ABC's & science behind bodybuilding & developing strong, lean muscle tissue

• Learn the key fundamentals to building muscle 1) Size & Strength 2) Shape & Definition

• Learn how to lift safely & most efficiently

• Great for strength, building muscle, muscular endurance, fat-burning & cardiovascular

Athlete Boot Camp

• Learn cutting-edge exercises and drills practiced by competitive, elite level & professional athletes

• Learn how to apply standard strength & resistance training principles to speed, agility & balance programming

• Learn sports-specific training & plyometrics

• Great for cardiovascular fitness, muscular endurance & proprioception & fat-burning

Cardio Interval Boot Camp

• Learn how to flatten your stomach & the secrets on how to truly develop visibly ripped abs like a celebrity

• Learn the specific exercises, movements & combos for burning fat quickest from the arms, legs, butt & other stubborn areas

• Learn how to combine free weights, plyometrics, and body weight exercises for quickest, maximum results

• Great for burning off body fat and getting ready for the bathing suit!

Other Boot Camps

• Any combinations of the above available or other specific program design

   

Fitness Consulting

• Book a fitness assessment with Michael

• Regular communication with Michael about your fitness goals and questions

• Questions about purchasing exercise equipment for home, etc.