TRAINING GALLERY & NEWS ARTICLES

Walking Lunges

Wide Stance Squats

Glute & Hamstring Pullback

Machine Pull-Ups

Incline Push Up

Dumbbell Sumo Squat

Pushup

Floor Bench Press

The National Post - Health

The Hospital News

Dumbbell Curl & Bench Dips

Glute & Ham Pullback

Stability Ball Crunch

Deadlift

The Toronto Star - Health, April 16, 2012

Benefits Canada

Supine Pull-Ups

Dumbbell Bench Press

Partner Counter Squat

Barbell Squat

The Toronto Star - Health, April 16, 2012. pg 2.

Bench Dips

Seated Shoulder Press

Stability Ball Plank

Barbell Curl

The Law Times