The Dumbbell Workout Plan is a specialized workout routine done with a single set of dumbbells. This plan is ideal for those with no equipment but a set of light dumbbells, but seek a super effective, muscle building, fat-burning, high-intensity workout. With this workout plan you’ll receive two different training routines - an upper body day and a lower body day. This plan can be customized and modified to suit all fitness levels - from new exercisers to seasoned gym-goers alike. You will learn how to isolate and target individual muscles and muscle groups, increase strength, improve conditioning, endurance and flexibility all with one set of weights. Depending on your current fitness regimen, this plan can also be used in addition and/or to compliment your current training program. If all you have is one set of light dumbbells, this is the plan for you!