If you’re a serious lifter with a few years of structured workout experience looking to take your training intensity and your physique to a higher level of muscle development, size and shape, this is the program for you. This is a three month training plan comprised of two 6-week training intervals. In this program you will learn key training techniques and advanced intensity training principles used by competitive physique and contest athletes. This program will help you will build muscle mass, increase your muscular strength, and improve your conditioning.